By: Nesma Hamouda & Yara Elhemaily
Have you ever asked yourself how some people sleep deeply the moment they put their heads on the pillow? If you are one of those people, then you are so lucky, and this article might not be for you (but read it anyway; it may prove to be of some help one day). This article is for people who suffer from insomnia, people who find everyone sleeping around them while they are pondering how the universe started.
Our health is our most important responsibility and we can care for it through more than one way. One of these ways is sleep as it affects the energy level. It also affects our mood and psychological state during the rest of the day. The American National Sleep Foundation says adults need to get 7-9 hours of daily sleep. They should get these hours of sleep at night, because this is the time where melatonin hormones is higher. Children should sleep more than that according to their age group.
There are simple ways to help us increase the quality of our sleep. One of them is to keep as far as possible from our electronic devices, as their lights distract our sleeping cycle, and another one is not to eat heavily before going to sleep. Today, Yaoota provides you with more than one way to help you sleep like babies every night.