Youtheory Ashwagandha is an herbal extract designed to promote a sense of calm and improve well-being. The ingredients can be helpful in both reducing stress and enhancing focus, with a good safety profile.Youtheory Ashwagandha is a supplement intended to lower stress levels, balance hormones, and support your immune system.Ashwagandha is considered an adaptogen. An adaptogen is an herbal extract purported to counteract the effects of stress in the body and support hormonal balance.Adaptogens influence multiple body systems at once, such as the nervous system, the endocrine (hormone) system, and the immune system.They help balance out the body by calming hyperactive systems while simultaneously strengthening weaker systems.The goal of taking an ashwagandha supplement is to promote a sense of calm and clarity.Youtheory Ashwagandha contains a primary ashwagandha extract, called KSM-66, which is considered to be one of the highest quality extracts to help you manage the effects of stress.Youtheory was founded in 2010 by Darren and Patty Rude and is promoted as a family-oriented company. The founders emphasize quality and purity in all of their products.