For Upper Tummy: sitting up with legs straight,lean body backwards until completely laying back with head on floor. Return to sitting position. Start out slowly and work up to the repetitions you feel comfortable withFor Lower Tummy: lie flat on the floor,extend your legs straight up in the air.Keep your back on the floor and raise lower legs without bending them.For Chest and Arms: sitting erect with legs,raise handle to tummy  height using arms only. For Hip and Thights: lie flat on the floor and bend knees up to your chest. Making a circular motion push feet up and round towards the floor again.

• Skipping Rope

keep fit with this specially made skipping rope that counts as you skip.The robes come with various coloursNow you can focus on skipping while it takes care of the counting.Stay fit and healthy. It can be used indoor and outdoors.Order yours today!it comes in different design and style comes