Push-ups with bare hands, palm support, wrist joint 90 degrees, sometimes greater than 90 degrees, there will be a bowl-bending phenomenon. If your wrist strength is not enough and flexibility is not enough, it is easy to cause wrist joint injury.Using a push-up stand is equivalent to holding a dumbbell in your hand, forcing you to grasp the handle, which is conducive to the vertical neutral position of the wrist to complete the action.Even if some people cannot be completely neutral, the angle of the wrist joint is far less than 90 degrees, which can greatly reduce joint compression.If it is done with bare hands, it is equivalent to boxing push-ups. The wrists fall on the vertical peaks to support the weight. Some people will feel very painful and unstable, or the problem of insufficient wrist strength. The use of push-up brackets is only relatively easy to master, but there are also many people who can fold bowls. You must first understand that only the neutral position of the wrist is the correct position that must be maintained in any training. The forearm and wrist strength are also important parts that must be trained. Using the push-up bracket, the body can go deeper, the movement range is greater, the stretching effect is better, the stability is better, and the hands are not dirty, and so on.