Creatine Extreme 1000 mg Description
While we typically don’t think about creatine as a supplement to take
as part of a healthy aging routine, its benefits may surprise you. In
order to maintain muscle and strength as we age, it is important that we
continue to challenge our muscles with a weightlifting routine or
similar resistance activity.
One recent study looked at the
effects of creatine in combination with resistance training in subjects
with an average age in the late 50s.1 The creatine dose was set at 0.1
grams per kilogram of body weight – which would translate into about 6.8
grams in a 150 pound individual.
After 8 weeks of training and
supplementation, it was found that the creatine group had greater
increases in leg strength compared to the placebo group. The authors
concluded that creatine can be a beneficial addition to support healthy
aging.
Enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise.*
Helps promote athletic performance*
Excellent supplemental choice for athletes and hardcore bodybuilders.
Each capsule contains HPLC Pure Creatine Monohydrate 1000 mg.