Black cherries, also known as wild cherries, are commonly found in North America, South America and Western Europe. They are darker in color than bright red Bing cherries, and are rich in antioxidants, which help protect cells from oxidative damage. Cherries contain a naturally occurring antioxidant called chlorogenic acid that contributes to cellular health.Each serving of Puritan Pride's Black Cherry capsules contains a 4:1 extract of black cherry, making it a highly concentrated form that helps retain the most important constituents.Health Benefits of Black Cherry Fruit:Apart from being pleasing to the taste buds, these small fruits are packed with nutrients which can reduce the risk of many illnesses as well as treat symptoms of other medical conditions. Following are the health benefits of black cherries.1. Anti- inflammatory:Inflammation occurs due to damage caused by free radicals and adversely affects the immune system’s natural response and is considered the chief factor for heart disease. The anthocyanin compounds which impart color to the black cherries have the potential to fight free radicals that occur in different parts of the body, thus inhibiting the inflammatory pathways. Black cherry extract is beneficial in reducing inflammation.2. Treatment of Arthritis:Arthritis is caused due to the build-up and crystallization of uric acid in the joints, causing immense pain. People having high levels of urate in their blood are at a risk of gout attack.  Research has proved that black cherry juice is effective in easing arthritis pain. This is because the anthocyanin compounds help in breaking up the crystals that form in the joints and cause pain. Drinking 8-16 ounces of black cherry juice daily for two weeks can prevent gout attacks by reducing the urate levels.3. Facilitates Sound Sleep:Black cherries contain significant amounts of melatonin, a potent antioxidant that is produced in the brain’s pineal gland and helps to regulate natural sleep patterns. Since black cherry contains more melatonin than that normally produced by the body, it is effective in fighting insomnia and depression. Drinking an ounce of concentrated black cherry juice an hour before sleep, helps in calming the mind and facilitates sound and peaceful sleep.4. Beneficial for Heart:Black cherries are beneficial for your heart as well because they provide protection against damage to your arterial walls. The melatonin present in black cherries reduces the risk of stroke and heart disease by lowering blood lipid levels. The anthocyanin compounds also act as protective agents against heart disease.5. Helps Prevent Cancer:Incorporating fruits and vegetables in your diet reduces your likelihood of developing several types of cancer. Black cherries contain several antioxidants that prevent the formation of cancerous cells. Black cherry juice is 100 percent fruit without added sugar and hence is equally beneficial.6. Fights Tooth Decay:Dental cavities and tooth decay is caused due to the lack of oral hygiene. The compounds in black cherries block the formation of plaque which often leads to cavities and decay. Thus, you can add black cherries to your diet to reduce the chances of experiencing tooth decay.7. Reduces Oxidative Stress:Free radicals, if left unchecked, rob the DNA of its electrons, known as oxidation, thus affecting the body’s defense. The antioxidants contained in black cherries reduce oxidative stress by neutralizing the free radicals.8. Other Benefits:Regular consumption of black cherry helps reduce high blood cholesterol, prevent age-related deterioration of eyesight and pre-mature ageing. Being high in water and soluble fiber and low in calories, black cherries aid in weight loss.  The bark of black cherry is a known cough suppressant and is therefore, used as an ingredient in cough medicines. Drinking black cherry juice daily can reduce muscle damage caused by excessive exercise. Black cherry tea is nowadays being used to improve intestinal function and boost metabolism.Skin Benefits of Black Cherries:These sweet delicious fruits are packed with nutrients and like most healthy fruits contain nearly 75 percent water. Thus, they offer the following benefits for your skin.9. Promotes Skin Health:The high water content of black cherries hydrates your overall body, resulting in a bright, vibrant and clear skin. Water plays an important role in flushing out toxins, thus facilitating a smooth flow of nutrients into the skin cells. Due to proper hydration, the skin cells become plump and full, giving the appearance of firmer, clearer and healthier skin.10. Skin Protection:Regular consumption of black cherry juice protects your skin from being damaged by harmful ultraviolet A and B rays of the sun. Anthocyanins  provide protection against skin cancer because of their anti-carcinogen qualities. They also contain beta-carotene which are beneficial for skin health and protect the skin form sun damage.11. Anti-ageing Benefits:Pre-mature ageing is the result of damage caused by free radicals leading to an early death of cells. Anthocyanins are powerful antioxidants that help prevent the damage to cells by free radicals, thus preventing pre-mature ageing and reducing the appearance of signs of ageing like fine lines and wrinkles.Hair Benefits of Black Cherries:Health of the hair is primarily dependent upon the supply of essential nutrients to the hair follicles. Being rich in vitamins, minerals and antioxidants, black cherries benefit your hair in the following ways.12. Combats Hair Loss:Anemia is one of the most common causes of hair loss and to combat this problem you need to incorporate iron rich food in your diet. Black cherry juice is a rich source of iron and hence, regular intake of this juice can cure anemia, thereby minimizing hair loss.13. Promotes Hair Health:Black cherry fruit extract is an active ingredient in several medicine supplements and vitamins meant for strengthening hair and combating hair problems like hair loss and split ends.Directions: For adults, take one (1) capsule two times daily, preferably with meals. Other Ingredients: Rice Flour, Gelatin, Vegetable Magnesium Stearate, Silica. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.