Avocado oil is one of few edible oils not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. Extra virgin avocado oil f has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point , making it a good oil for frying. ‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil. avocado oil has been described as having an avocado flavor, with grassy and butter/mushroom-like flavors. Other varieties may produce oils of slightly different flavor profile as has been seen with ‘Fuerte', which has been described as having more mushroom and less avocado flavor.As a culinary oil, avocado oil compares well with olive oil. It has a similar mono unsaturated fat profile. Avocado oil is naturally low acidic, helping to increase smoke pointKeto Friendly.This pure avocado oil has a high smoke point, which means it's ideal for use in a variety of cooking situations. Use it to saute vegetables for stir-fry night, or you can pan-roast beef for your main dish. Put a little in a pan and grill up some delicious fish with a side of asparagus for a healthy, satisfying meal. Cube your favorite root vegetables, toss them in some Olivari Avocado Oil, wrap them in aluminum foil and grill for a flavorful addition to your table. The oil has a neutral flavor that will go well with any dish