Amla powder extracted from Indian gooseberry contains high levels of the antioxidant vitamin C, as well as ellagic acid, flavonoids and tannin.
One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria. 3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation
A 2009 article found in "Phytotherapy Research" states that these compounds reduce the harmful buildup of free radicals and reduce oxidative stress with in the body. Amla powder can be used to promote healthy hair and make hair appear more glossy and shiny. Amla powder can be combined with water and added to shampoo. Gallic acid is a powerful phenolic compound found in amla and has been shown to repair hair that has been previously damaged from dye or other environmental effect.
Highlights
- Amla powder is a powerhouse of nutrients
- It is rich in Vitamin C, calcium and iron
- It helps in boosting your immunity naturall
Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria.
7. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. 8. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally. The amla fruit also benefits the hair when applied as a
conditioner. Dried amla fruit, ground into a fine powder, coats and nourishes the hair and scalp. A homemade amla powder mask can also add
texture and volume to your hair
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