Many adults lose bone density as they age, leading to brittle bones that fracture easily. Ensuring sufficient calcium intake daily can go a long way towards protecting overall bone health. While calcium is known to be essential for the formation and maintenance of strong healthy bones and teeth, it is also vital for many other body functions such as transmission of nerve messages, proper function of muscles, including the heart, digestion and the nourishment of cells. Calcium is also necessary to help battle the harmful effects of Arthritis, Osteoporosis and Alzheimer's and Parkinson's diseases. Healthy me Liquid calcium 600mg + vitamin D3 provided in specially formulated soft gels to encourage the easy absorption of calcium into the blood. Calcium in the form of calcium citrate is better absorbed by the body and works regardless of stomach acid content. so it can be taken both before and after food. Vitamin D3 further increases calcium absorption to help maintain healthy bones and teeth and relieves symptoms of calcium deficiency such as muscle cramps, constant fatigue, brittle nails and joint pains. BENEFITS OF CALCIUM AND VITAMIN D3- Build strong bones and teeth- Activates enzymes for digestion- Promotes the proper function of muscles- This unique formulation is more readily absorbed by the body. DOSAGE: Take 1 soft gel two times daily as a dietary supplement preferable with meals.