GREEN COFFEE WITH LIME & LEMON

The recipe for combining green coffee with Lime & ginger is very good for weight loss, and improving health. Green coffee Lime & Lemon can increase metabolism, suppress appetite, and burn your fat. Chlorogenic acid compounds in green coffee are the main active ingredients that play a role in losing weight when combined with a healthy diet and regular exercise.

Green coffee is made from real green coffee beans or green coffee bean powder that is not baked but only cleaned so that it retains its natural green color. Green coffee has less caffeine than black coffee but has higher chlorogenic acid than black coffee. Green coffee also has a different taste from black coffee and tends to have a neutral taste without taste unless added other ingredients such as Lime or lemon. Green coffee beans should not be roasted so as not to lose chlorogenic acid which plays a role in weight loss.

Green Coffee Benefits for Weight Loss

Green coffee can not only lose weight but also has other benefits. Green coffee has high antioxidant content, caffeine, caffeic acid and chlorogenic acid which has various health benefits such as increasing metabolism, improving blood circulation, helping detoxify the liver, helping to reduce bad cholesterol, regulating blood sugar levels, slowing down the aging rate, increasing the effectiveness of drugs pain, increase skin elasticity, protect the body from free radicals, reduce blood pressure, reduce the risk of heart disease, and increase brain activity.

According to research, chlorogenic acid can increase insulin sensitivity by lowering the regulation of genes that increase weight .In the Indian Journal of Innovative Research and Development (IJIRD), chlorogenic acid in green coffee also helps reduce weight by reducing the absorption of sugar. Green coffee can also be used as a drink when dieting because it makes us feel full for a long time, thus limiting the amount of food that enters the body. You also need to eat healthy, and exercise regularly if you want to lose weight.

Ginger for weight loss

Besides green coffee, ginger can also be used to weight loss. Ginger contains vitamins A, C, B1, and B2, magnesium, calcium, iron, sodium, zinc, potassium, phosphorus, and other nutrients that are not only beneficial for weight loss, but also burn fat, reduce cholesterol, and speed up metabolism.

The use of ginger to lose weight is closely related to digestion. When we have a poor digestive system, nutrients from food will be difficult to absorb properly and waste disposal from the body will also not be optimal. Therefore poor digestion will slow down the metabolic rate and gain weight. It is recommended to drink ginger in the morning if you want optimal benefits for your metabolism and digestive system.

Many people use various types of anti-inflammatory drugs that are useful for rheumatic conditions. Ginger drinks can also be used to help warm the body in winter and energize when you are experiencing fatigue. Another benefit of ginger is that it can relieve abdominal pain, nausea and vomiting and help alleviate colds and flu.

Some nutritionists recommend that you drink maximum 2-3 cups of ginger drinks per day. Choose ginger that has fresh, elastic roots. And if necessary add sugar to sweet it.

The combination of ginger and lemon is a natural detox drink that can also increase metabolism.

This recipe is suitable for those of you who are feeling a little nauseous from overeating or when you have a cold.