While we typically dont think about creatine as a supplement to take as part of a healthy aging routine, its benefits may surprise you. In order to maintain muscle and strength as we age, it is important that we continue to challenge our muscles with a weightlifting routine or similar resistance activity. One recent study looked at the effects of creatine in combination with resistance training in subjects with an average age in the late 50s. 1 The creatine dose was set at 0. 1 grams per kilogram of body weight - which would translate into about 6. 8 grams in a 150 pound individual. After 8 weeks of training and supplementation, it was found that the creatine group had greater increases in leg strength compared to the placebo group. The authors concluded that creatine can be a beneficial addition to support healthy aging. Enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise. *. Helps promote athletic performance*. Excellent supplemental choice for athletes and hardcore bodybuilders. Each capsule contains HPLC Pure Creatine Monohydrate 1000 mg. Reference:1. Bernat et al. (2019). Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males.