Atomic Habits is a comprehensive guide to building good habits and breaking bad ones for lasting change. The book provides a simple, proven method for creating lasting change by focusing on small, incremental improvements over time.

The author, James Clear, has helped thousands of people transform their lives by teaching them how to build better habits and break bad ones. In Atomic Habits, he distills the most effective strategies for creating lasting change, based on the latest research in psychology, neuroscience, and behavioral economics.

Whether you want to improve your health, relationships, or career, Atomic Habits provides a practical, step-by-step guide to building better habits and achieving your goals. With clear and concise language, the book offers actionable advice and real-life examples to help you overcome the obstacles that stand in your way.