- large pedal
- helps for easy trekking exercise and is very convinient, just stay in the confort of your home and do the walk exercise
- strong holding structure
- foldable
- heavy duty capacity
This is the ultimate air walker,riding and gliding in the air. with strong large pedals holding the structure.it firms upper arm and biceps.it can carry 140kg capacity.it records pulse,weight loss,time spent etc it is easily foldable..
Aerobic Exercise
Air walkers can
help you reach the weekly exercise totals recommended by the Centers for
Disease Control and Prevention. According to the CDC, adults should get
a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of
intense aerobic exercise weekly. Regular physical activity has many
health benefits. According to MayoClinic.com, regular aerobic exercise
that elevates your heart rate can lower your cholesterol, reduce your
risk of obesity-related diseases, help you manage your weight, boost
your energy, improve your mood and promote deeper sleep. One hour of
low-impact aerobic exercise on a machine like an air walker can burn
about 365 calories for a 160-lb. person, 455 calories for a 200-lb.
person and 545 calories for a 240-lb. person.
Full-Body Workout
Air walkers
target muscles in your arms as well as your legs. Most air walkers have
ski poles that you can push or pull with your arms as you exercise. When
you maintain an upright posture on the machine, your abdominal muscles
work as stabilizing muscles and get a moderate workout as well.
Low Impact
The National
Osteoporosis Foundation recommends that people with osteoporosis or
other limiting physical conditions perform low-impact, weight-bearing
exercises to build stronger bones. Air walking offers a low-impact
alternative to other forms of weight-bearing aerobic exercise such as
walking or jogging. On an air walker, your feet never leave the pedals,
meaning they don’t have to pound against the ground or a hard surface.
The smooth motion of an air walker puts less strain on your joints than
higher-impact forms of exercise.
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