This multi-station workhorse provides health club quality strength training for up to four people simultaneously. The Multi Station Home Gym. features a multi-function Press Arm Station for bench press, and chest supported mid-row exercises. Features: Multi - weight stacks , which means up to 4 activities can be Performed on the machine, so you can train with a partner Different exercises can be performed such as: Standing Cable Bicep curlsTricep extensionsSquatting rowsAbdominal Leg raise stationShrugsCable Bench pressLat pull downSeated Peck deckSeated leg pressDip stationSeated bicep curlsLeg extensions weighted abdominal crunches and many more