It provides an optimal workout routine targeting arms, legs, glutes and core muscles with one fluid motion. With 8 levels of whisper-quiet magnetic resistance, the Elliptical Trainer provides a customizable workout for users of all fitness levels. Large plate footholds and comfort grip handles help to give users a secure foothold and grip, allowing them to focus on fitness. Large multi-function display panel tracks time, speed, distance, and calories burned. 3 adjustable heights and a weight limit of 260 lbs accommodates a wide range of body types and fitness levelsFree Echelon FitPass 30-Day Trial Membership: Give your home workout a boost with a free 30-day trial of Echelon’s FitPass Membership. Through the Echelon Fit app, FitPass Membership brings high-quality, off-equipment workouts to anyone at any level.Material Type ‎SteelSeason ‎Winter, Autumn, Summer, SpringSport ‎Exercise & FitnessIncluded Components ‎Handlebars, Pedals, Console,Tools and Instruction manualProduct dimensions: ‎96.01 x 49.53 x 141.99 cm; 45 Kilograms