These 10kg beautifully coated rubber hex dumbbells are a great addition to any gym whether you are starter in fitness or a seasoned weight lifter. With these dumbbells you can perform a range of exercises that target your biceps and triceps, abdominal, deltoids, trapezium, back muscles, etc. Package includes a pair of 10kg rubber coated dumbbells in hexagonal shapes – No assembly required – Strong – Easy grip handle.  Available in 1,2,3,4,5,6,7,8,9,10,12,15,20 & 25kgsABOUT DUMBBELSDumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill orexercise bike. Heavy Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health.Depending on the amount of weight you use, a number of repetitions you do and the pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscleor increase muscular endurance for sports.FEATURESSet of hexagonal shaped dumbbells of 5kg eachGreat for intensifying workouts such as walking, jogging, aerobics, and moreGood for toning of arm muscles during your workoutSculpt muscles and burn more calories during your workoutDesigned for every age and skill level,The dumbbells are sold in pairsTotal weight of dumbbell in this pack is 20kg (10kg x 2pcs)