ENEFITS OF CONSUMING DANDELION

1. Highly NutritiousIn terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden.From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber.

Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins.

What’s more, dandelion powder provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium.

The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract.

Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form.

2. Contain Potent AntioxidantsDandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health.

Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.

3. May Help Fight InflammationDandelion may be effective in reducing inflammation caused by disease due to the presence of various bio-active compounds like polyphenols within the plant.

Inflammation is one of your body’s natural responses to injury or illness. Over time, excessive inflammation can lead to permanent damage to your body’s tissues and DNA.

4. May Aid Blood Sugar ControlChicoric and chlorogenic acid are two bio-active compounds in dandelion. They’re found in all parts of the plant and may help reduce blood sugar. The dandelion plant contains bio-active compounds that have been shown to reduce blood sugar in animal and test-tube studies. 

5. May Reduce CholesterolSome of the bio-active compounds in dandelion may lower cholesterol, which may decrease heart disease risk.

6. May Lower Blood PressureSome people claim that dandelion may reduce blood pressure. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs.

Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content ..

7. May Promote a Healthy LiverAnimal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress.

One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Researchers attributed this finding to dandelion’s antioxidant content.

8. May Aid Weight LossSome research indicates that dandelion and their bio-active components may support weight loss and maintenance. Dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. 9. May Fight CancerPerhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems.