How to Enjoy Dandelion Root Powder

Mix 1 tablespoon of dandelion root powder in drinks or food 2-3 times a day. For a dandelion root tea, dissolve the powder in hot water and sweeten with a burst of lemon and a touch of honey. It can also be blended into smoothies, mixed with juices, or sprinkled over cereal and oatmeal.

Health Benefits of Dandelion Root Powder

1) Supports the Liver and Kidneys

Dandelion root powder is an effective blood purifier which helps the body filter out toxins and promotes the function of the liver and kidneys. The University of Maryland Medical Center states that dandelion root can help the body remove excess fluid, reduce high blood pressure, and improve liver problems.

2) Heart Health

Dandelion root powder may have protective effects on the cardiovascular system. A 2009 study published in the International Journal of Molecular Sciences found that dandelion root extract reduced the risk factors for atherosclerosis, a disease characterized by the build-up of plaque in the arteries. The antioxidant properties of dandelion root were shown to reduce oxidative stress and lower LDL "bad" cholesterol levels in rabbits.

3) Digestive Health

The next time you have an upset stomach, dandelion root powder may be able to help. Natural compounds in the root stimulate the production of bile by the liver, which helps break down fats and improve digestion. Dandelion root also promotes regular bowel movements.