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Suitable for all parts of the body. It works on reshaping the abdomen and the chest and the legs and on strengthening all the body parts. This high quality magnetic bike contains 8 magnetic resistance levels inside starting from the very weak level till the very strong level. Also the counter works on calculating the speed you are running on, the distance you travelled during the daily exercise, the calories you lose during the exercise, your heart pulse especially for people over 60 years to show their pulse during the exercise, and the time of your exercise. This Magnetic Elliptical bike have a very comfortable seat, so you can do your exercise either while standing or sitting on the comfortable chair.