The multi-directional exercise wheel is an excellent exercise tool that can effectively build upper body muscles, working muscles including abdominal muscles, arm muscles, shoulder muscles and back muscles. The wheel exercise helps improve upper body stiffness and strength, including working out the chest, back, buttocks, back, shoulder, biceps, triceps, wrists, arms and grip. The exercise also helps tighten your core muscles, making you look cut. The multi-directional exercise wheel is designed with two sliding wheels that provide better balance and stability. The gliding wheels are attached to tension ropes that provide more exercise angles for specific areas. Adjustable rope length allows the user to change the tension of the rope to increase the force generated by the exercise. The handles are covered with foam padding to provide a better, slip-free grip. The adjustable tube length allows the user to vary the strength and achieve the most efficient workout. The knee pad can be used with a sled wheel to achieve maximum improvement in your exercise. A knee pad can be used to adjust the tension of the rope and provide a cushion for the knee to reduce pressure.