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Usage

The machine is large enough to accommodate a person in deep squat. Traditional exercises such as squats and push-ups are done on the vibrating base. People typically do a series of exercises for 30 seconds to one minute each on the machine, with rests of a similar duration.

Claims

Makers claim that using the Vibrating Plate for 10 minutes is equivalent to 60 minutes of conventional exercise. In order to develop strength, power, muscle tone, and definition, conventional exercises are conducted putting tension on the muscles while standing on the Vibrating Plate