- The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles
- This is in contrast to exercising on gym-type machines where main targeted muscles are isolated
- Dumbbell exercises allow complicit muscles to grow in strength together
- You’ll need to use caution when incorporating dumbbell exercises in your workout routines
DumbbellsDumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.Dumbbells are small weights, shaped like a Roman letter I, resembling mini, single-piece barbells. You purchase dumbbells in different weights, starting with lightweight weights - to use during aerobic workouts or while using a treadmill or exercise bike. Heavy dumbbells let you bodybuild.