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Fitness Ball Drills Details

  • The best price of Fitness Ball Drills by Jumia in Egypt is 165 EGP
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  • Delivery fees are 15 EGP, with delivery expected within 2-5 day(s)
  • Similar products to Fitness Ball Drills are sold at Amazon, Jumia with prices starting at 550 EGP
  • The first appearance of this product was on Jul 12, 2017

Technical Specifications

SKU:JU030BK11IILGNAFAMZ
Author:Paul Collins

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Jumia's Description

  • Format: Paperback
  • Number of Pages: 120 pages
  • Dimensions: 164 x 238 x 10mm
  • Weight: 399.16g
  • Publication date: 20 Sep 2007
  • Publisher: Meyer & Meyer

This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.

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