Advantages: Squat resistance is large, tensile force is strong, rebound flexibility is good, squat is the best action to increase leg strength, but also can promote body strength, it is to develop leg muscles, promote body muscle growth, improve Heart function is preferred. Squat to strengthen the heart. Practice squats regularly to make your heart strongerFeatures:Suitable for many sports-these non-slip rolls are ideal for many sports such as stretching, warming up, weightlifting, weightlifting, powerlifting, squats, Pilates, exercise to find exercise, hot yoga, hip abduction and adduction , Inner and outer thigh contraction, buttock bent hip press, hip bent back kick and so on.It has good elasticity and non-slip property, and widens the design to ensure that the strap will not roll up or move during use.Take them anywhere-our resistance bands even come with sports suitcases, and you can easily take anti-hip bands to the gym, park, office or on the go.