“Warning” I do not write these words as a treating physician, but rather as a person who went through a painful experience in his psychological struggle with the mind and did not find any weapons or tools to use in this war. A person whose mind has killed him with depression, anxiety, panic, obsessive-compulsive disorder, and chronic distraction. This book It is the product of a bitter experience, and it contains the rules of my “Realistic Therapy” method, and in it you will find a direct path to liberating yourself by someone who knows very well what you are going through through the experience. How I wish that what was put in this book was taught in schools, or that I would go back With time to give it to my mother and father, so that they may provide me with the real weapons I need to confront the mind. I warn you with all love, that you will not be the same again when you finish reading. The fog of illusion that you lived through will lift, and you will know the true path to be liberated from every pain you experienced in your psychological struggle. And remember that despite the difficulty of this path But He will take your hand to true freedom.”