What's in this book?Open this book and you will...- Eat well and lose weight- Get active- Look great- Be energizedLearn to lose weight:- Balance those calories- Set a weight loss goal- Portion control- Measuring your weight loss- The right protein and carbohydrate intake- Long term success plan- Fail to plan or plan to fail- The diet for lifeWhat are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.