What‎'‎s in this book‎?‎Open this book and you will‎.‎‎.‎‎.‎‎- Eat well and lose weight‎- Get active‎- Look great‎- Be energizedLearn to lose weight‎:‎‎- Balance those calories‎- Set a weight loss goal‎- Portion control‎- Measuring your weight loss‎- The right protein and carbohydrate intake‎- Long term success plan‎- Fail to plan or plan to fail‎- The diet for lifeWhat are Bullet Guides‎?‎The answers you need ‎- now‎.‎Clear and concise guides in a portable format‎.‎ Information is displayed in an easy‎-to‎-read layout with helpful images and tables‎.‎ Bullet Guides include all you need to know about a subject in a nutshell‎.‎ Get right to the point without wading through loads of unnecessary information‎.‎