Life in the 21st century is tough ‎- new technology‎,‎ constant change‎,‎ more choice and extra pressure all add to our stress levels‎.‎ And when you‎'‎re stressed or tired your insecurities increase ‎- so breaking that cycle feels impossible‎.‎ But help is at hand‎:‎ this book will show you how to beat stress and become more positive‎,‎ relaxed and productive‎.‎ Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy ‎(‎CBT‎)‎ research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively‎.‎ From reducing worry and boosting energy to breathing and mindfulness techniques‎,‎ this helpful little book will make your life more serene‎,‎ stress‎-free and fulfilled‎.‎ Chapters include‎:‎Relaxation exercises‎,‎ Work‎-life balance‎,‎ Eating well‎,‎ Exercise and fitness‎,‎ Stress management‎,‎ Dealing with anger‎,‎ Overall health‎,‎ Overcoming anxiety‎.‎