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This Book Will Make You Calm

108 ج.م.
Liveغير متوفر

* Publisher‎:‎ Quercus * Copyright 2014 * Language‎:‎ English * ISBN‎:‎ 9781848662834 * Number Of Pages‎:‎ 160 pages * First Edition Life in the 21st century is tough... المزيد عند جوميا

تحقق منه على جوميا

* Publisher‎:‎ Quercus * Copyright 2014 * Language‎:‎ English * ISBN‎:‎ 9781848662834 * Number Of Pages‎:‎ 160 pages * First Edition Life in the 21st century is tough... المزيد عند جوميا

سعر ومواصفات This Book Will Make You Calm

  • أفضل سعر لـ This Book Will Make You Calm من جوميا فى مصر هو 108 ج.م.
  • طرق الدفع المتاحة هى
    دفع عند الاستلامبطاقة ائتمانيةالدفع البديل
  • تكلفة التوصيل هى 15 ج.م., والتوصيل فى خلال 2-5 أيام
  • أول ظهور لهذا المنتج كان فى مارس 23, 2016

المواصفات الفنية

SKU:JU030BKAIVJMNAFAMZ
الموديل:BACCAH ‎- 9781848662834
الخامة الأساسية:Paper
المؤلف:Jessamy Hibberd‎.‎ Jo Usmar

وصف جوميا

  • Publisher‎:‎ Quercus
  • Copyright 2014
  • Language‎:‎ English
  • ISBN‎:‎ 9781848662834
  • Number Of Pages‎:‎ 160 pages
  • First Edition
Life in the 21st century is tough ‎- new technology‎,‎ constant change‎,‎ more choice and extra pressure all add to our stress levels‎.‎ And when you‎'‎re stressed or tired your insecurities increase ‎- so breaking that cycle feels impossible‎.‎ But help is at hand‎:‎ this book will show you how to beat stress and become more positive‎,‎ relaxed and productive‎.‎ Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy ‎(‎CBT‎)‎ research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively‎.‎ From reducing worry and boosting energy to breathing and mindfulness techniques‎,‎ this helpful little book will make your life more serene‎,‎ stress‎-free and fulfilled‎.‎ Chapters include‎:‎Relaxation exercises‎,‎ Work‎-life balance‎,‎ Eating well‎,‎ Exercise and fitness‎,‎ Stress management‎,‎ Dealing with anger‎,‎ Overall health‎,‎ Overcoming anxiety‎.‎

مميزات وعيوب This Book Will Make You Calm

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