* Author: Amy Cotta * Format: Paperback - 288 pages * Dimensions: 180 x 222 x 22mm - 430.91g * Publication date: 29 Jan 2013 * Publisher: Rodale Incorporated * Language: English Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, ...
المزيد عند جوميا
أفضل سعر لـ Six Weeks To Skinny Jeans: Blast Fat, Firm Your Butt, And Lose Two Jean Sizes من جوميا فى مصر هو 140 ج.م.
طرق الدفع المتاحة هى
دفع عند الاستلامبطاقة ائتمانيةالدفع البديل
تكلفة التوصيل هى 15 ج.م., والتوصيل فى خلال 2-5 أيام
تباع المنتجات المماثلة لـ Six Weeks To Skinny Jeans: Blast Fat, Firm Your Butt, And Lose Two Jean Sizes فى
مع اسعار تبدأ من 187 ج.م.
أول ظهور لهذا المنتج كان فى مارس 23, 2016
BACCAH - 9781609619909
Author: Amy Cotta
Format: Paperback - 288 pages
Dimensions: 180 x 222 x 22mm - 430.91g
Publication date: 29 Jan 2013
Publisher: Rodale Incorporated
Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home - no gym, fancy equipment, or expensive food deliveries required - and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, "Six Weeks to Skinny Jeans" inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.