Pro antium is a multi faceted protein blend intended for complete recovery‎.‎ This multi functional blend contains a precise combination of fast‎,‎ medium and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete‎.‎ Each serving also contains 13.5g of essential amino acids as well as 3.5g of branched chain amino acids‎.‎ Pro antium doesn‎'‎t just stop at the protein blend‎.‎ We have also added 5g of creatine and 2.5g of betaine which has been scientifically suggested to support strength‎,‎ power and athletic performance‎.‎ Betaine increases the efficiency rate at which the body absorbs protein‎,‎ creatine and amino acids into muscle cells by supporting the body‎'‎s ability to break them down‎.‎