Push Up Bar Stands, Push Up Handles with Non slip Foam Grip for Chest Press, Home Gym Fitness Exercise, Strength Training Product description Anti-slip handle - Push up bar stands With the double corrugated high-density foam handle, the handle of this item is soft, comfortable, skid resistant and sweat- resistant. Safe design - Fitness press up bar adopting a H-shaped frame design for stablility and ergonomics, specially designed tilt angle, helps to reduce strain on your wrists. Push-ups are a suitable exercise to build upper body and core strength, typically performed on the floor. Simple yet effective, they can be incorporated into any workout, anywhere. Specifications Size: 22 x 13 x 10 cm (width x height x depth) Material: High quality plastic, foam Weight: 500g Package includes 1 Pair of Push Up Bars Warm Tips 1 Please use it on a flat surface for safety. 2 Warming up is important! Before doing push-ups, make sure that you are well prepared. 3 When you are not feeling well, be careful and not to be overwhelmed. 4 If you are beginner/women and unable to push up, you can put your knees on the floor. 5 Please take note of the breathing when you use the push-up. 6 By adjusting the distance between both hands, you train with the device your muscle in shoulders, arms and back.