The books in this bite‎-sized new series contain no complicated techniques or tricky materials‎,‎ making them ideal for the busy‎,‎ the time‎-pressured or the merely curious‎.‎ Problem Solving Cognitive Behavioural Therapy is a short‎,‎ simple and to‎-the‎-point guide to an effective self‎-help therapy and how to make it work for you‎.‎ In just 96 pages‎,‎ the reader will discover how to replace negative thoughts with stronger and more empowering positive ones‎,‎ helping them overcome problems and achieve a more balanced state of mind‎.‎ MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE‎'‎S SETBACKS BUILD BETTER RELATIONSHIPS