Latex Resistance Band can perform many planes of movements without any restriction‎.‎ Latex Resistance Band provide resistance in both the eccentric and concentric phase of muscular contraction‎.‎ Latex Resistance Band can adhere to whatever they are attached to because they conform to the any attachment surface‎.‎ Tremendous training advantage when attaching them to your body for speed training‎,‎ polymeric or reactive strength training drills‎.‎ No need to deal with a separate belt or harness which increase set‎-up time‎,‎ transition time and cost‎.‎ For anyone who needs a way to work out on vacation‎,‎ can‎'‎t get access to a gym‎,‎ or wants something extra to add to the workout‎,‎ resistance bands are well worth‎.‎