Just like a coach forerunner 220 provides the motivating feedback you need to guide your training you can even get post run encouragement from friends and fans measures essential running data including distance pace and heart rate it is like having a coach on hand providing constant feedback and

Just like a coach forerunner 220 provides the motivating feedback you need to guide your training you can even get post run encouragement from friends and fans measures essential running data including distance pace and heart rate it is like having a coach on hand providing constant feedback and recording all your stats so you can focus on your run in addition to using gps to calculate distance and pace the 220 has a built in accelerometer so you know distance and pace data when you are running on an indoor track or treadmill with no need for a separate foot pod