You've probably heard it since you were a kid: Drink your milk and get your Calcium.

Of all the minerals working to regulate the systems in your body, Calcium is one of the most important. In addition to its primary function of supporting strong bones and teeth—99% of the body’s Calcium is found in the bones and teeth—Calcium is involved with heartbeat regulation, plays a role in proper muscle contraction and promotes nerve function.**

However, your body doesn't produce Calcium naturally, so the keys to maintaining bone health include a balanced diet, regular exercise, and adequate intake of Calcium and Vitamin D. ** The National Institute of Health reports that more than 40 million people either already have osteoporosis or are at high risk due to low bone mass. Adequate Calcium consumption throughout life as part of a well-balanced diet, may reduce the risk of osteoporosis later in life.

Puritan's Pride Absorbable Calcium with Vitamin D3 makes it easy to supplement your Calcium intake. And our Calcium softgels are rapid-releasing meaning the pre-dissolved liquid Calcium is released quickly into your system after ingestion. So your mom was right—Calcium plays a big part in supporting an active, healthy lifestyle.