Naturally Gluten-Free. Maize is also rich in iron, phosphorous, zinc and various vitamins. Abundant in antioxidants, maize flour is proven to be good for eyesight and also helps in the prevention of cancer, and anaemia. Just like jowar, maize is also gluten-free and hence, ideal if you want to consume a gluten-free dietCorn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataractsMaize flour is a carbohydrate rich and energy rich flour which is loaded with fibre. Has fair amounts of protein and fats. It is rich in magnesium and phosphorus.Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium.One of the important vitamins found in corn flour is vitamin B-9, folate, and iron which help to prevent dysfunctional red blood cells in other words known as anemia.When the body has very few or low red blood cells (RBCs), the effect becomes anemia which can divest the body tissues of the necessary oxygen it needs which is carried by the red blood cells.To prevent or treat this condition, cornflour should be added to daily diets because it contains a realistic amount of iron which helps in the formation of new blood cells.