Nashongym adjustable weight bench can carry more than 150kg barbell and dumbbell.It has the hand curling, leg press , it can incline and decline!The nashongym weight bench allows you to do a greater combination of exercises than you then are able to do in a standing or static position. It also provides a larger range of motion in lying positions. In short, you can perform a much larger variety of exercises in an organized and safe manner.