Skin: Fights Pimples, Removes Tan, And Moisturizes Dry SkinHair: Aids Hair Growth, Fights Dandruff, And Nourishes HairHealth: Controls Diabetes, Fights Fatigue, Strengthens BonesGram flour is a versatile ingredient. It fights pimples, removes tan, and reduces the oiliness of skin and moisturizes it too. It can be mixed with a variety of ingredients to clean and nourish your hair, make it shiny, help it grow, and remove dandruff. Its high nutrient and fiber content improves your cholesterol levels, fights fatigue, regulates your blood pressure, controls diabetes, and strengthens your bones. It absorbs excess oil and sebum from your skin. It has antibacterial properties, which help you get rid of bacteria that cause pimples.2 You can use it with honey, which also has antimicrobial properties. It moisturizes your skin due to its ability to preserve moisture.If you want smooth, soft skin, cleansing is not always enough. You need to exfoliate, remove the top layer of the oldest or dead skin cells, to get the desired results. You can use chemicals to exfoliate your skin or you can do it manually. Since chemicals are harsh, they will not be suitable for all skin types.9 You can use gram flour to manually scrub dead skin from the surface of your skin.10 Use it with rice powder, almond powder, turmeric, and yogurt. The granules of the gram flour, rice powder, and almond powder are coarse, scrubbing your skin with them will exfoliate the top layer of your skin, revealing the fresh skin beneath.How To:    Mix 1 tablespoon of gram flour, 1 tablespoon of rice powder, 1 tablespoon of almond powder, and a pinch of turmeric.    Add yogurt to the mixture until you get a smooth paste.    Use the paste to gently scrub your skin for 2 to 3 minutes.    Wash the paste off with cold water to tighten your pores after exfoliation. help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease and more. Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets.When chickpeas are combined with a source of healthy fat, like olive oil for example which is the case with hummus, nutrient absorption is further increased. Additionally, chickpeas are a good source of 3 nutrients that helpto reduce common symptoms associated with PMS: magnesium, manganese, and vitamin B6