Xpeed Home Series Aerobics Step. The home series aerobics step is suitable for a variety of different users with a weight capacity of 120kg. In general, aerobic style workouts accompanied with good sleep, nutrition and a positive mindset make for a healthy lifestyle.• Build strength, reduce body fat and boost cardiovascular• Target your legs upper body and core whilst building strength and flexibility.• Boost your mood and energy levels. Use for total body workout suitable for all heights and fitness levels.