The postpartum support belt provides gentle, firm belly support after your baby comes.This support belt helps you return to your normal activities and wardrobe  sooner ! Made of 90% nylon and 10% spandex invisible under clothing for a discreet look . Especially helpful after a c-section . For proper fit and maximum effectiveness, measure around the largest part of your waist or hip . Size L (59cm-69cm), size XL (69cm-79cm), szie XXL(79cm-92cm)and size XXXL (92cm-102cm). The postpartum support belt is designed to be easily  put on without assistance. Grip the support at each end and place the loop pad over your abdomen ,stretch, and touch the hook to the loop, and your support is secure! You may vary tension by adjusting the amount of stretch.