Chia seeds are not only rich in nutrients, antioxidants and fibre but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.  fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. ...Chia Seeds Are Loaded With Antioxidants. ...Almost All the Carbs in Them Are Fiber. ...Chia Seeds Are High in Quality Protein. ...The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. ...Chia Seeds Are High in Fatty Acids.here seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.