Use oil when cooking for the first time to extend the life of the coating. Always pay attention when pre-heating to prevent overheating and fire. Do not store salty food in non stick cookware to prevent damage. Using low to medium flame will gain better cooking results. Although the coating is very durable, use with care when using metal or sharp tools on product. Not suitable for microwave, and induction cook top. Do not use the lid while cooking in the oven. Always keep cookware clean when not in useUse oil when cooking for the first time to extend the life of the coating. Always pay attention when pre-heating to prevent overheating and fire. Do not store salty food in cookware to prevent damage. Using low to medium flame will gain better cooking results. Although the coating is very durable, use with care when using metal or sharp tools on product. Not suitable for microwave, and induction cook top. Do not use the lid while cooking in the oven. Always keep cookware clean when not in use