Melatonin is a naturally occurring hormone that is produced in the body and is closely involved in the natural sleep cycle.** Because inefficient sleep can affect energy and mood, melatonin is a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.**

Melatonin helps you fall asleep faster and stay asleep longer.** When taken at bed time, melatonin may provide blood pressure support for blood pressure already within a normal range.** Melatonin’s effects on blood pressure may help support restful sleep and a relaxed mood.** This quick-dissolve tablet has a pleasant cherry taste and delivers 10mg of melatonin.