White Chia Seed

White Chia Seeds are small, oval-shaped, edible seeds known for their nutritional value and health benefits. Mild in flavor and unique in texture, these healthy seeds can range from crunchy and nutty to gelatinous depending on how they are prepared.Mild, neutral tasteAbout 1 millimeter in sizeNaturally gluten freeAll naturalCan be used raw or soaked in liquid to gain gelatinous textureEasily add raw seeds to cereal, salads or baked goodsSoak in water or fruit juice to make a refreshing, nutritional beverage

Health Benefits

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

• Caffeic acid
• Chlorogenic acid
• Kaempferol
• Quercetin

A great source of plant-based 0mega 3High in fibre, which is great at keeping you fuller for longerThis is a low glycemic food, meaning it can help keep your blood sugar stableGood source of minerals – calcium, iron, magnesium, manganese and phosphorusGood source of proteinGood source of vitamins – B vitamins, folic acid, niacin, riboflavin and thiamine