CoQ10 is also known as ubiquinone, and is a vitamin-like substance found within every cell in the human body where it plays an important role in the release of energy from the food we eat. It is therefore not surprising to find the highest concentrations of CoQ10 in those organs which have the highest energy requirements such as the heart muscle and liver and in those tissues that regenerate quickly such as the gums. Here's what science says about its benefits:

1. Heart Health: Studies suggest CoQ10 supports heart health, easing heart failure symptoms, post-surgery complications, and lowering blood pressure.

2. Antioxidant: CoQ10 fights free radicals, aiding against diseases and aging.

3. Energy Boost: It fuels ATP production, enhancing energy levels, crucial for those with mitochondrial disorders or taking statins.

4. Migraine Relief: CoQ10 might lessen migraine frequency and intensity.

5. Skin Support: CoQ10 benefits skin health, reducing aging signs by protecting against damage and boosting collagen.

6. Exercise Aid: It may improve exercise performance, reducing fatigue and aiding recovery.

7. Neurological Support: CoQ10 shows promise in neurological conditions, protecting brain cells and improving function.

8. Diabetes Management: Research suggests CoQ10 aids glycemic control and reduces diabetes-related complications.