The Power Plank Abdominal Trainer offers fast results in just five minutes a day. Your daily workouts will greatly improve by performing reverse crunches with the Power Plank Abdominal Trainer to gain rock hard abs, bums and thighs. Power Plank Abdominal Trainer: For all fitness levels Steel frame Supports up to 220 lbs (100kg) 4 resistance levels Workouts: reverse crunches Includes LED Fitness Fast computer Easy assembly Weight: 26 lbs Dimensions: 19"L x 30"W x 39"H .✅ STRONG - Sturdy steel construction makes it suitable for both men and women. The steel frame supports up to 220 lbs (100 KG).✅ ADJUSTABLE - 4 resistance levels can be adjusted by a strong metal security pin which allows all fitness level to use this machine.✅ LCD DISPLAY - Built in LCD display operated with a single button to keep track of your workout by showing you the calories burned, time / duration, distance and count / repetition with a push of a button.✅ COMFORT - It comes with 6 pads to help protect your knees and elbows and also comfort while working out.✅ GREAT RESULTS - Your daily workouts will greatly improve by performing reverse crunches with the Power Plank Abdominal Trainer to gain rock hard abs, bums and thighs.