The idea that rosemary oil encourages hair growth may come from the rosemary’s health benefits. The plant in oil form is said to:
- have anti-inflammatory properties
- promote nerve growth
- improve circulation
Like peppermint oil (also used to promote hair growth), rosemary essential oil strengthens circulation. As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss.
Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff. It may also help dry or itchy scalp. According to some scientific evidence, rosemary may benefit nerve tissue.
Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study. This ability to heal nerve endings may rejuvenate nerves in the scalp too, in turn possibly restoring hair growth.More revealing recent studies show that rosemary directly helps protect against hair loss.
One 2015 trial pitted the essential oil against minoxidil, commercially known as Rogaine. Both were used on human subjects with androgenetic alopecia (male or female pattern baldness).Results showed that rosemary essential oil was just as effective a minoxidil.
During the process, it helped the side effect of itchy scalp more successfully than minoxidil.Another study Trusted Source of rosemary leaf extract (different from the essential oil) showed it stimulated hair growth. This occurred when hair loss was triggered by test0sterone (as in pattern baldness).
Two separate clinical reviews — one from 2010Trusted Source and one from 2011 — also acknowledge rosemary’s hair growth potential. The former cites a study with successful hair regrowth in people with alopecia who used essential oils. One of these essential oils was rosemary.
In the latter review, rosemary oil was described as a hair loss restorative. This was due to its circulation-improving effects.
How should I use rosemary oil for hair loss?
Here are a few ways to try using rosemary essential oil as a hair restorative and thickener. Try any of these treatments one to two times per week to start out. Use them more often when desired or you’ve become comfortable using them.
The bottom line
Rosemary has been used by many to promote hair growth successfully. Using rosemary oil could very well do the same for you.Science and personal experience together both strongly suggest the oil does protect against hair loss, particularly that related to male or female pattern baldness. It may even be effective for alopecia.
Rosemary oil is a simple remedy that you can use at home, and it may even be competitive with commercial products. What’s more, it’s quite safe when used correctly and yields very few side effects.
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