Made from soybean, soya chunks are popularly known as vegetarian meat for its meaty taste and fibrous texture. Being abundantly dense in protein, soya chunks are widely used in India, Japan and many parts of the world. Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones. It is quick and also easy to cook. You can prepare many dishes using soya chunks such as soya chunks curry, kurma and even add them to your soups, stir fries,It’s also a good source of vitamin b, vitamin-K, riboflavin, and folate.