How can i rebuild my cartilage and discs of the back naturally?

Collagen is the most abundant protein in the human body, being the essential constituent of cartilage, tendons, and ligaments. Proteins contribute largely in maintaining joints in normal working condition, and to preserve and increase muscle mass.

Magnesium helps to reduce fatigue,and contributes in the synthesis of normal protein and the maintenance of joints.

Worn out cartilage, damaged tendons and ligaments can lead to 

• friction in the joints 
• pain
• stiffness
• swelling
• Other symptoms include grating sensation and numbness.
• Diseases usually associated with wear and tear include osteoarthritis, spondylosis and degenerative disc disease

Directions for use

• 6 a day split between breakfast and dinner (3x2)